MEET THE COACH
Welcome to JFW Fitness & Coaching!
I'm Jemima, or Mima. I'm an amateur IFBB Bikini athlete dedicated to helping you achieve your fitness goals through personalised training plans and bespoke meal plans. With my expertise and support, you can embark on a transformative fitness journey tailored just for you.
ABOUT ME.
I haven't always been that health & fitness obsessed gym rat that everyone knows me am today.
I used to be nearly 120kg or a dress size 26.
Towards to end of lockdown I realised how much I had ignored my physical & mental health for so many years and decided it was time to change and loose a couple kg. In total I ended up loosing 60kg, gained my personal training qualifications, developed a insatiable passion for fitness & became an IFBB bikini athlete.
I have now been coaching for 4 years and I have devoted myself to helping people with there own transformations & regaining confidence.
I bring a different edge to this coaching game than a lot of coaches do, as I have literally been there, done that, got the tshirt.
ABOUT THE SERVICE
At JFW Fitness & Coaching, I am committed to providing you with the best support. Whether you need guidance on workouts, nutrition, or simply a listening ear, I'm here for you every step of the way.